How I can help:
Therapy is a collaborative process—and finding the right support can make all the difference. I offer individualized, evidence-based therapy to help you work through life’s challenges and build meaningful change.
Individual Therapy
For adults and young adults navigating anxiety, depression, life transitions, or identity-related challenges. Our work together is rooted in curiosity, self-compassion, and the goal of lasting change.
Couples & Relationship Therapy
Helping couples and families improve communication, rebuild trust, and deepen emotional connection. I use approaches like Emotionally Focused Therapy (EFT) and Narrative Therapy to guide our sessions.
Addiction & Recovery Support
Whether you’re in recovery, questioning your relationship with substances, or supporting a loved one, therapy can offer space to process, reflect, and create change. I bring years of experience from both community and private practice settings.
Teens 13+
I work with teens (13+) and young adults navigating anxiety, depression, identity development, family stress, and more. Whether it’s building emotional awareness or improving communication, I aim to help teens and young adults feel seen, understood, and empowered.
I also provide assessments for eating disorders and guidance toward appropriate treatment planning. I work with individuals of all ages, but am particularly passionate about supporting teens who may be struggling with these concerns.
Session Info:
Format:
In Person and/or virtual appts
Length:
50-minute sessions